Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults—A Systematic Review of Randomized Controlled Trials | Semantic Scholar (2024)

Promising data were found regarding the potential benefits of melatonin in hematological biomarkers, hormonal responses, and sports performance, but the true efficiency of melatonin to directly improve sports performance remains to be assessed.

In untrained young men submitted to a strength-training protocol, fish oil supplementation is ideal for alleviating the muscle injury, inflammation, and redox imbalance induced by a single session of intense strength exercises, highlighting this supplementation as a beneficial strategy for young men that intend to engage in strength- training programs.

When combined with RET, FOS improves absolute and relative 1RM upper-body and Relative 1RM lower-body strength to a greater extent than that observed in the PL group of young, recreationally trained adults.

It is demonstrated that 3g/d KO supplementation and continued supplementation after exercise can alleviate exercise-induced muscle damage (EIMD) and promote post-exercise recovery.

The data indicate chronic RET reversed aging-induced loss of muscle strength and improved RMR, while FO administration combined with RET appears to enhance fat metabolism and mildly reduce some indicators of systemic inflammation.

The identification of biomarkers ofarcopenia by their physiological and biological interaction with Satellite cells holds the potential to change personalized medicine because it could predict in real time the course of Sp by monitoring its evolution and assessing responses to potential therapeutic strategies.

The aim of this review was to characterize the time-course of markers of exercise-induced muscle damage based on the level of maximal voluntary contraction torque loss at 24-48h post-exercise and evaluate the appropriateness of EIMD markers as indicators of MVCloss24- 48h.

Fish oil (DHA+EPA) supplementation did not mitigate the adverse effects of RSHI, as measured by NfL levels; however, participants with the highest plasma DHA+ EPA concentrations tended to have lower NfF levels, emphasize the need for effective strategies to protect American football participants from the effects ofRSHI.

Acute administration of antioxidants immediately before or during an exercise session can have beneficial effects, such as delay of fatigue and a reduction in the recovery period.

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