Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (2024)

After stuffing yourself silly on Thanksgiving, it feels good to eat light -- at least until the next holiday. From soups to salads to entrees, all of these recipes are as good to eat as they are good for you.

Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (1)

Salad as a meal is a great way to hit "reset" after the holidays. This simple and satisfying salad can be made with leftover turkey or rotisserie chicken. GET THE RECIPE

Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (2)

In this quick and easy recipe, grated cauliflower is sautéed with aromatics, vegetables, soy sauce, and eggs, like Chinese-style fried rice. It's a healthy, low-carb dish that's hearty enough to serve as a main course. GET THE RECIPE

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Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (3)

This dish is similar to Larb Gai, the Thai dish made from minced chicken, fish sauce, lime juice, chilies, and fresh herbs. The combination of sweet, salty, tangy and spicy flavors makes it highly addictive. Bonus: it's ready in 30 minutes. GET THE RECIPE

Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (4)

AKA "kale crack" because they're so addictive, these crispy chips are made from one of the healthiest vegetables on the planet. They're salty, sweet, and spicy with added crunch from sesame seeds. GET THE RECIPE

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Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (5)

If you're in need of a little pick-me-up, this soul-satisfying soup is just the ticket. Not only is it vegetarian and healthy, it's ready in just 30 minutes (yet tastes like you spent all day in the kitchen). GET THE RECIPE

Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (6)

Believe or not, this salad will have you eating your vegetables (and, most surprisingly, your kale) with pleasure and abandon. The creamy peanut dressing is laced with ginger, honey, sriracha, and fresh lime. GET THE RECIPE

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Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (7)

When you roast chickpeas at a high temperature, they become golden and crisp on the exterior and buttery on the interior. They're as addictive as French fries. GET THE RECIPE

Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (8)

Eating healthy should never leave you hungry, which is one of the reasons I love quinoa. It eats like a grain but is actually the tiny seed of a plant related to leafy greens like spinach and Swiss chard. Here, it's gussied up with sautéed onions, carrots, shiitake mushrooms and pecans to make an earthy and hearty dish. GET THE RECIPE

Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (9)

Made with carrots, sweet potatoes, apples and honey, this nutritious soup is the essence of fall. The secret ingredient is curry powder, which doesn't give the soup an Indian flavor like you might think, but rather lends a subtle hint of autumn spice. GET THE RECIPE

Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (10)

Lentils are a superfood filled with nutrients, so this delicious salad is perfect for a post-holiday detox. It's made with French green lentils, which stay firm and hold their shape when cooked. GET THE RECIPE

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Lighten Up! 10 Post-Holiday Recipes You'll Feel Good About Eating (2024)

FAQs

What should you eat after holidays? ›

Protein slows down digestion and helps you feel more satisfied after meals. It helps repair and build tissues in the body. Good sources include dairy products, lean meats like chicken, turkey, and lean red meat. Fish, beans, tofu, tempeh, and legumes are other great sources.

What are the healthy habits for holidays? ›

Exercise and move your body to help your blood pump and move food through your digestive system. Eat foods with fiber, such as fruits, vegetables and whole grainsto help move things through your digestive tract. Drink plenty of water and stay hydrated to help move nutrients through your body as well.

What do sick people eat besides soup? ›

Some fruits and cooked vegetables are easy on an upset stomach. For example, applesauce, bananas, and potatoes provide essential nutrients you may lose if you have diarrhea or vomiting. Applesauce is a source of potassium and vitamin C but has less fiber than an apple with a peel.

What to do after the holidays are over? ›

It can be as little as putting on your favorite music or getting your favorite coffee or tea. Any little act of joy can brighten your overall mood. Third, Dr. Schiller said getting tasks done can help you feel a sense of accomplishment, which can help to raise your spirits as well.

What should I eat after a weekend of indulging? ›

Fill up on high-fiber, nutrient-rich foods and lean protein

However, it's helpful to focus on slow-digesting foods that keep us full longer, such as vegetables, fruits and other items with high fiber content, as well as lean proteins. These foods can help prevent cravings and restore lost vitamins and minerals.

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