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Are you a fan of Chinese cuisine but worried about its carb-heavy nature conflicting with your keto lifestyle? No worries!
From a succulent sesame chicken recipe to savory beef and broccoli stir-fry, we've got you covered with flavorful dishes that won't derail your keto diet, and taste just as good as Chinese takeout!
Here are 23 keto recipes you can use to enjoy the rich flavors of Chinese cuisine while staying true to your health goals.
But first, a few tips for making healthier swaps!
Healthy keto swaps for common ingredients in Chinese food
1. Rice
Traditional white rice is a staple of Chinese recipes, but it's high in carbs and lacks significant nutritional value.
Instead of white rice, consider swapping in:
- Cauliflower Rice: Grated cauliflower makes an excellent low carb substitute for rice. Simply pulse cauliflower florets in a food processor until they resemble rice grains, then cook them in a skillet until tender. (It makes a great substitute in cauliflower fried rice!)
2. Noodles
Noodles are another common component of Chinese dishes, but they can be high in carbs and calories.
Try these alternatives:
- Zucchini Noodles (Zoodles): Spiralized zucchini makes a fantastic low carb noodle substitute. Simply spiralize fresh zucchini and sauté it in a skillet until tender.
- Shirataki Noodles: These thin, translucent noodles are made from konjac yam and are virtually calorie-free. They're a great option for those looking to reduce their carb intake.
3. Chinese Sauces and Seasonings
Many traditional Asian sauces and seasonings are high in sodium, sugar, and unhealthy fats.
Opt for these healthier alternatives:
- Low-Sodium Soy Sauce: Choose reduced-sodium or low-sodium soy sauce to cut down on sodium content without sacrificing flavor. Or better yet, use Coconut Aminos! (My favorite are from Thrive Market - get 40% off your first order here!)
- Stevia or Monk Fruit Sweetener: Instead of using sugar in your sauces and marinades, sweeten them with natural zero-calorie sweeteners like stevia or monk fruit.
- Fresh Herbs and Spices: Enhance the flavor of your dishes with fresh herbs and spices like ginger, garlic, scallions, and cilantro. These ingredients add depth and complexity without excess sodium or calories.
- Sesame oil:Instead of using canola or vegetable oil, use sesame oil in your keto Asian recipes for extra flavor!
Keto Chinese food recipes you'll want to try
Many of these low carb and keto-friendly recipes use ingredients you may already have at home, take minutes to make, and will keep your family happy and full!
1
Healthy Chicken Lo Mein Recipe
Here's a healthier spin on the classic Chicken LoMein!
We've swapped out some veggies like broccoli and carrots to keep it satisfying without the guilt!
2
Keto Friendly Sweet and Sour Meatballs
These low-carb Sweet and Sour Meatballs offer a slightly sweet and tangy flavor, giving you a healthier twist on classic comfort food.
Enjoy them on their own or serve with cauliflower rice for a satisfying meal.
3
Keto Chinese Recipe for Chicken and Broccoli
This Keto Chinese Chicken and Broccoli dish beats takeout any day!
Tender slices of chicken breast meet crisp broccoli florets, all coated in a homemade sweet and savory Chinese sauce.
Enjoy all your favorite flavors with just 4 net carbs per serving.
4
Easy Keto Cashew Chicken
With just a handful of simple ingredients, whip up this delicious and healthy cashew chicken right in your own kitchen!
5
Super Simple Grilled Keto Sesame Chicken Recipe (Thighs)
If you're searching for an exceptional chicken thigh recipe, look no further than these Sesame Chicken Thighs!
6
Egg Roll in a Bowl Recipe
Egg Roll in a Bowl, also known as low-carb crack slaw, is so easy to make!
This one-skillet wonder is ready in 20 minutes or less, delivering fantastic flavor with minimal effort.
This easy low carb egg roll recipe is budget-friendly and speedy, and it's also ideal for preparing ahead as satisfying low carb lunches or dinners.
7
Keto PF Chang's Copycat Asian Lettuce Wraps
Are you in search of a simple low-carb meal? These satisfying Asian Lettuce Wraps have got you covered.
Bursting with a medley of flavors, these Asian lettuce wraps are delicious!
8
Sugar Free Sweet Chilli Sauce Recipe
Photo Credit:sugarfreelondoner.com
Indulge in the delightful flavors of this sugar-free sweet chili sauce recipe—spicy, fragrant, and tangy all at once!
Perfect as a homemade dipping sauce for a variety of Asian favorites, from spring rolls to chicken wings and fried calamari.
Plus, it's keto, low carb, gluten-free, and ready in just 15 minutes.
9
Keto Teriyaki Sauce
Photo Credit:joyfilledeats.com
Elevate your favorite dishes with the irresistible taste of this keto teriyaki sauce recipe.
Whether it's vegetables, cauliflower rice, fish, chicken, pork, or beef, this sauce adds a burst of flavor that's sure to delight.
Made with a blend of soy sauce, brown sugar sweetener, garlic, ginger, and apple cider vinegar, this sugar-free teriyaki sauce is both flavorful and easy to make—ready in under 5 minutes and boasting 0 net carbs!
10
Low-Carb Hoisin Sauce
Photo Credit:ketodietapp.com
Introducing low-carb Hoisin Sauce! This recipe underwent extensive testing and tweaking to achieve the perfect balance.
With just a few minor adjustments, I aimed to preserve the authenticity of the sauce without compromising its flavor.
11
Soy Sauce Noodles
Photo Credit:trinakrug.com
Sizzling, delectable, tantalizing, savory—no matter the adjective, they all ring true.
Brace yourself for an explosion of flavor with these fried keto soy sauce noodles.
12
The Best Chinese Cabbage Salad
Photo Credit:madcreationshub.com
Indulge in the ultimate bite of crisp, crunchy, and refreshing Chinese Cabbage Salad, kissed with a hint of ginger.
Dive into this extraordinary salad-turned-meal, featuring the delightful surprise of shredded roast duck—adding a sweet and spiced allure.
13
Low Carb Chicken Pad Thai
Photo Credit:www.mytableofthree.com
Prepare for a quick and easy dinner with this Low Carb Chicken Pad Thai, ready in under an hour!
Enjoy all the delicious flavors of takeout, minus the carbs. This recipe boasts juicy chicken, low-carb noodles, crisp yet tender veggies, peanuts, and a mouthwatering sweet and tangy sauce.
14
Low Carb Coconut Chicken
Photo Credit:www.mytableofthree.com
Indulge in golden brown fried chicken and steamed broccoli, all coated in a creamy, sugar-free coconut sauce.
It's a low-carb rendition of a beloved takeout classic
15
Keto Shrimp Noodle Stir Fry
Photo Credit:www.mytableofthree.com
Here's the ideal light meal for pasta enthusiasts watching their carb intake: Shrimp Noodle Stir Fry!
It's incredibly simple, and if shrimp isn't your preference, feel free to swap it out for chicken instead.
16
Low-Carb Honey Cashew Chicken With Broccoli
Photo Credit:wewanttoeat.com
This one-pan low-carb honey cashew chicken offers a wholesome, all-in-one meal.
Packed with protein, gluten-free, and a hit with the kids!
17
Easy Hunan Chicken
Photo Credit:www.ketofocus.com
Indulge in this restaurant-inspired Hunan chicken dish featuring juicy, tender chicken stir-fried with a medley of vibrant vegetables like peppers and broccoli, all tossed in a spicy sauce.
18
Keto Orange Chicken
Photo Credit:ketocookingchristian.com
Savor the goodness of this nutritious homemade Keto Orange Chicken, showcasing impeccably crispy chicken bites enveloped in a timeless sticky, sweet orange glaze.
19
Keto Honey Garlic Chicken
Photo Credit:ketocookingchristian.com
Enjoy the succulence of these tender and flavorful Honey Garlic Chicken thighs, boasting a delightful harmony of sweet and savory notes.
What's more, they're not only incredibly delicious but also sugar-free and suitable for a Keto lifestyle!
20
Best Keto Stir Fry Recipe
Photo Credit:www.lowcarb-nocarb.com
Experience a standout dinner with our top-notch Keto Stir Fry Recipe, brimming with veggies and minimal carbs.
This low carb chicken and vegetable stir fry offers a fantastic dining option you won't want to miss out on!
21
Keto Beef and Broccoli Recipe (20 Minutes!)
Photo Credit:www.wholesomeyum.com
You'd never guess this is a keto beef and broccoli dish! This effortless, nutritious beef and broccoli stir fry mirrors the flavors of a Chinese restaurant and is ready in just 20 minutes.
22
Keto Chicken Fried Rice
Photo Credit:ketodietapp.com
This simple Chicken Fried Rice, inspired by Chinese cuisine, is the perfect fail-safe keto dinner option!
With just a handful of ingredients and under 30 minutes of cooking time, you can whip up this dish easily.
23
Paleo And Keto Teriyaki Chicken
Photo Credit:cassidyscraveablecreations.com
You'll love this one-skillet 30-minute meal: a low-carb keto teriyaki chicken stir fry that requires no marinating!
The chicken is stir-fried and coated in a thick, gluten-free teriyaki sauce with a spot-on taste and the perfect amount of sweetness.
