Paleo Cornbread Recipe (Gluten Free, Grain Free) (2024)

by Lisa Wells / 21 Comments

This paleo cornbread recipe is gluten-free, grain-free, andrefined sugar-free. It's perfect with chili or to use to make paleo cornbread stuffing.


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Paleo cornbread

One of the hardest thing about eating paleo is missing breads. This paleo "cornbread" is agreat basic recipe to have on hand. It uses paleo pantry ingredients and is easy to whip up whenever you need a quick bread. The recipeis gluten and grain-free---made without cornmeal---but can be used in place of traditional cornbread.

The regular cornbread I used to make before going paleo was an old school cornbread recipe with cornmeal, wheat flour, white sugar, and a whole cup of sour cream. For my paleo version I wanted to keep themoist texture and slightly sweet cornbread flavor without using any of those traditional ingredients.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (2)

This no-corn cornbread gets its texture from almond flour and coconut flour, and richness from cashew milk and ghee. I use cashew milk because I usually have it in the refrigerator (I use it to make my morning latte), but you can substitute almond milk if you prefer.The ghee adds the traditional buttery flavor to this gluten-free cornbread recipe.

This recipe is so easy to stir together it takes just a few minutes. So you can have a quick cornbread anytime.And you can serve it with just about anything. It's great with paleorecipes likeeasy crock pot chili. Try it for breakfast with strawberry jam. Use it to make paleo gluten-free cornbread stuffing for the holidays.You can even use it to make paleo cornbread muffins.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (3)

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This gluten-free paleo cornbread recipe is a winner---quick, easy, and perfect with breakfast, soups, salads, dinner, or for snacking.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (4)

Paleo Cornbread Recipe

A simple paleo cornbread recipe that's gluten-free, grain-free, and refined sugar-free.

4.90 from 19 votes

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Prep Time: 10 minutes mins

Cook Time: 30 minutes mins

Total Time: 40 minutes mins

Servings: 16 squares

Course: Bread

Cuisine: American

Diet: Gluten Free, Keto, Low Carb, Paleo, Vegetarian

Author: Lisa Wells

Ingredients

Instructions

Nutrition

Calories: 127kcal Carbohydrates: 6g Protein: 4g Fat: 10g Saturated Fat: 2g Cholesterol: 48mg Sodium: 127mg Potassium: 15mg Fiber: 1g Sugar: 3g Vitamin A: 60IU Calcium: 32mg Iron: 0.7mg

Keyword: Baking, Grain free, Quick and Easy

Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

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Reader Interactions

Comments

  1. Sabrina

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (12)
    I miss things like cornbread too, I'm not exclusively paleo but try to stick to it most of the time and something like traditional cornbread is a "crash and burn" for me in terms of carb and even sugar overload, so I try to avoid it even though I love it, so am very happy to have found this recipe, thank you

    Reply

    • Lisa

      I'm glad you found it, Sabrina! Hope you love this "cornbread" as much as my family does 🙂

      Reply

    • Sylvia

      Any ideas to sub eggs? i'm intolerant and was wondering if substitutions like flax eggs, chia eggs or gelatin would work? i know it wouldn't be this airy and fluffy.

      Reply

  2. Jean

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (13)
    Found this recipe tonight and had to try it with my Nom Nom Paleo Instant Pot Kalua Pig. It was absolutely fabulous. I have been looking for a recipe that would suffice as a corn bread and you nailed it. Thank you so much!

    Reply

    • Lisa

      Yay! I'm so glad you love it---this recipe is one of my favorites too 🙂

      Reply

    • Lisa

      Hi Jill, unfortunately, coconut flour doesn't have a direct substitute. It absorbs more liquid than any other flour. You could try swapping it for extra almond flour and reducing the liquid (cashew milk) to compensate---but I haven't tested this so I don't know how it would turn out.

      Reply

  3. Karen

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (14)
    Is there a different milk I can use besides cashew milk? Maybe almond or coconut milk?

    Reply

    • Lisa

      Hi Karen, almond milk would work as a substitute.

      Reply

  4. Kris

    Can I use melted butter instead of ghee?

    Reply

    • Lisa

      Yes you can, Kris 🙂

      Reply

  5. Bre

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (15)
    I am really impressed. I've never attempted a paleo bread before, but we are forced to do a paleo Thanksgiving, since it looks like our baby is gluten intolerant. So we decided to try this recipe for the cornbread stuffing and this stuff is genuinely tasty and really similar in taste to cornbread. I'm excited to see how it turns out once I have made it into stuffing tomorrow.

    Reply

  6. Aprillee

    Can I use oat flour in place of the almond flour?

    Reply

    • Lisa

      Almond flour and oat flour have very different properties so oat flour would not work in this recipe.

      Reply

  7. Amber

    Would coconut oil or shortening work in place of ghee?

    Reply

    • Lisa

      I haven't tested it, but it would probably work although it would change the flavor. Butter would be a closer substitute in this recipe.

      Reply

  8. Ellen Petty

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (16)
    Loved this- I've made it three times. The last time I used one less egg (3 eggs) and found the texture more to my liking and more like "cornbread" I used "Swerve" brown sugar- and if gave it a slightly sweet full bodied flavor

    Reply

  9. Natalie

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (17)
    10/10 would recommend. My family just made this for our traditional Southern-style New Year's dinner and barely had any leftover. So yummy, but also so light. Not the gut bomb typical cornbread can be. We'll be making this again for sure!

    Reply

    • Lisa

      Yay! So glad you and your family loved it, Natalie!

      Reply

  10. Babs Holifield

    Most definitely a 5-Star recipe. I've made it numerous times since finding this recipe. Love it so much I've share it with friends. I also have substituted the cashew milk for the almond milk and use only 3 eggs and the changes work perfectly.
    Thanks Lisa, for this recipe it keeps me enjoying cornbread with my collard greens and beans.

    Reply

  11. Emily Boronkay

    It’s definitely tricky using cup measure instead of weight!
    I’m so glad I made these as muffins. The first time they looked beautiful but were wet inside. I put them back in until they were almost too dark. The second was too dry and hard.
    BUT, the story has a happy ending. I cooled them and put them in a plastic storage bag. Thirty six hours in a bag in the fridge and they’re delicious and the texture is perfect. I was saving them to make into stuffing. They won’t be stuffing now!

    Reply

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Paleo Cornbread Recipe (Gluten Free, Grain Free) (2024)

FAQs

Can gluten intolerant people eat cornbread? ›

While corn is gluten free, most cornbread recipes also include regular, all-purpose flour which makes them not gluten free. That said, my recipe swaps all-purpose flour with a measure-for-measure / 1:1 gluten-free flour blend.

Is cornmeal paleo? ›

Corn Meal is not paleo. Grains and pseudo-cereals are not allowed on the diet in any form. Corn Meal is likely not suitable for a paleo diet.

What cornbread mix is gluten-free? ›

Pamela's Gluten Free Cornbread and Muffin Mix, 12 oz (Pack of 3)

Does Trader Joe's have a gluten free cornbread mix? ›

Gluten-Free Cornbread Mix. This gluten-free mix is easy to use; just add eggs, oil, and milk. Trader Joe's. Choose 1, 2, 3, or 4 Boxes!

What grains should gluten intolerant people avoid? ›

Here are steps to take when getting gluten out of your diet. Rethink your grains: Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Can celiacs eat grains? ›

People with celiac disease (gluten-sensitive enteropathy) must avoid eating wheat, rye, and barley storage proteins in order to avoid adverse changes to their intestinal mucosa that can lead to serious malabsorption of almost all nutrients (Kasarda 2000; Feighery 1999; Maki and Collin 1997; Wieser 1995).

Why are there no grains on paleo? ›

Even so, people on the paleo diet still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed.

Why is corn not allowed on paleo? ›

As a grain, corn is naturally excluded from a strict paleo meal plan due to its high carbohydrate content and the presence of anti-nutrients like phytic acid, which can inhibit the absorption of minerals.

Why is rice not paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Do they make gluten free cornmeal? ›

Cornmeal is also gluten-free. Cornmeal is a coarse flour made from maize, (i.e. corn). Just like cornflour, it's important to look for labeled gluten-free cornmeal whenever possible, as cross-contact can easily occur during manufacturing. Hominy is a product of corn and is gluten-free.

Does Aldi have gluten free cornbread mix? ›

Aldi's Gluten Free Baking Mixes

In addition, they also stock a cornbread mix of which I failed to take a picture! All mixes are free of soy as well!

Why is cornbread not gluten free? ›

Most cornbread is made from cornmeal and wheat flour, so it's not actually gluten free. The only flour in my original “old fashioned cornbread” recipe is coarsely ground yellow cornmeal. There's no wheat flour, so it's naturally gluten free.

Is Famous Dave's cornbread mix gluten free? ›

This product has 1 ingredient that has gluten.

Is Jiffy Honey cornbread gluten free? ›

Jiffy Honey Corn Muffin Mix Bakes Into A Sweet Golden Muffin Or Cornbread. This product has 2 ingredients with gluten and 2 ingredients that may have gluten. Which diet do you follow? Follow more than one?

Is Jiffy vegetarian cornbread mix gluten free? ›

Do you manufacture gluten-free “JIFFY” mixes? No.

Does cornbread trigger IBS? ›

Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread.

Does Martha White cornbread have gluten? ›

There's nothing like the comfort of Martha White Sweet Yellow Cornbread and the peace of mind knowing it's gluten free! Easily serve pieces of this classic Southern comfort food in minutes for sweet and cakey cornbread that's sure to win everyone over.

Does Jiffy cornbread contain gluten? ›

No, Jiffy cornbread mixes are not gluten-free. All regular cornbread mixes contain wheat flour.

Can cornbread upset your stomach? ›

Too much of anything is bad for digestion, but corn in large amounts can lead to significant gastrointestinal symptoms because of its high cellulose content. The human digestive tract cannot break down cellulose.

References

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