Korean BBQ Marinated Chicken (2024)

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Written by Mark Iwadare Published on

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Introducing our mouthwatering Korean BBQ Marinated Chicken recipe, also known as bulgogi chicken! This recipe brings the authentic flavors of Korean BBQ right to your kitchen, with tender chicken in a sweet and savory garlic-filled marinade. With just under 5 minutes of prep time, it’s a breeze to prepare. If you’re craving the taste of authentic Korean BBQ made with all-natural, healthy ingredients, this recipe is a must-try!

Korean BBQ Marinated Chicken (1)

Table of Contents

  • 1 Why I Love This Recipe
  • 2 Ingredients
  • 3 Essential Kitchen Equipment
  • 4 Directions
  • 5 Recipe Variations
  • 6 Paring Recommendations
  • 7 Frequently Asked Questions
  • 8 Storage Tips
  • 9 Other Recipes You Might Like
  • 10 Watch How To Make It
  • 11 Korean BBQ Marinated Chicken

Why I Love This Recipe

If you’re a fan of Korean cuisine, you’ll love this Korean BBQ Marinated Chicken! It’s a delightful blend of sweet and savory flavors, with tender chicken as the star ingredient. This dish is perfect for anyone craving the authentic taste of Korean BBQ from the comfort of their own kitchen.

The marinade features a sweet and savory garlic-filled blend, the same one used in Korean BBQ Bulgogi and Korean BBQ Galbi, ensuring you experience the true essence of Korean BBQ at home. So, why do I love this recipe? It’s a delightful taste of classic Korean BBQ flavors, making it the perfect choice for KBBQ meal right at home!

Ingredients

Ingredients

  • Chicken – boneless and skinless chicken thigh. Can substitute with chicken breast if preferred.
  • Green Onion – finely chopped green onion scallions.
  • Toasted Sesame Seeds – optional garnish.
  • Neutral Cooking Oil (if pan frying) – only if pan frying your chicken, use high temp neutral cooking oil such as vegetable oil, safflower oil, grapeseed oil.
  • Onion– yellow or brown onion.
  • Garlic– fresh garlic cloves.
  • Jalapeno(optional) – add a slice or two of jalapeno if you prefer some spice.
  • Soy Sauce – low-sodium Soy Sauce preferred. Can also use tamari for gluten-free.
  • Sweetener– use your preferred sweetener.
  • Toasted Sesame Oil – 100% Toasted Sesame Oil that should have a dark brown color.
  • BlackPepper – ground.
  • Ginger– fresh ginger slices.

🔑 Marinade Secret Ingredient

Some secret ingredients to add in the marinade include 2-3 tablespoons of grated Korean Pear or 1-2 tablespoons of pressed Kiwi. These natural additions not only impart a delightful sweetness but also help tenderize the meat. Alternatively, you can opt for 1/2 cup of Cola instead of water for an extra layer of sweetness. It’s recommended to choose one of these options to avoid making the marinade overly sweet.

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Essential Kitchen Equipment

Directions

Step 1 Blend onions, garlic, jalapeno, soy sauce, sweetener, toasted sesame oil, black pepper, and ginger until smooth using a blender or food processor.

Korean BBQ Marinated Chicken (3)

Step 2 Place the chicken in a bowl or zip-lock bag, pour the marinade over it, and mix to ensure the chicken thighs are thoroughly coated for at least 24 hour, ideally for 36 hours.

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💡 Marinating Pro Tip

If you need Extra Marinade to cover all the chicken, simply Add Water or use Cola for added flavor and sweetness.

Step 3 Preheat the grill to 350°F and grill the chicken with the cover closed for approximately 14 minutes flipping halfway through.

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🌡 Internal Temperature Check

Grill the chicken until the internal temperature reaches 165°F. This temperature ensures both safety and optimal flavor and texture.

Recipe Variations

Swap out the chicken for beef short ribs to savor the rich and succulent flavors of Korean BBQ Galbi. Alternatively, try using sliced beef to prepare Korean BBQ Bulgogi, where the marinade infuses the beef with its signature sweet and savory flavors.

Paring Recommendations

You can pair your Korean BBQ with rice or traditional banchan Korean side dishes like Korean Spinach Salad, Kimchi, or Korean Pickled Vegetables. Enjoy it wrapped in lettuce, rice paper, Korean seaweed, or pickled radish wraps. For different meat options, considerKorean BBQ Garlic Pork Belly or Miso Pork Belly.

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Frequently Asked Questions

Can I freeze these Korean marinated chicken for meal prepping?

This marinade is also ideal for meal planning. Once you've completed the marination process, simply prepare a batch of marinated chicken and store it in the freezer.

Can I grill this chicken indoors if I don't have an outdoor grill?

If you don't have an outdoor grill, there are indoor alternatives you can use. A stovetop grill pan or an indoor electric grill will work perfectly for cooking the chicken. Alternatively, you can also pan fry the chicken to achieve that delicious Korean BBQ flavor.

How long to marinate bulgogi chicken?

For best results, we recommend marinating overnight, or for 24 hours, to ensure all that juicy goodness is soaked all the way through.

What other meats to use with bulgogi marinade?

You have a variety of options when it comes to using this bulgogi marinade. It works wonderfully with beef, pork chops, chicken breast, and even vegetables.

Storage Tips

To store leftovers, place them in an airtight container in the fridge, where they will remain fresh for 5-7 days. When reheating, simply use the microwave.

Other Recipes You Might Like

  • Korean BBQ Tacos
  • Pan Seared Korean BBQ Brisket
  • Negima Yakitori
  • Beef Kushiyaki

Watch How To Make It

Korean BBQ Marinated Chicken (8)

Korean BBQ Marinated Chicken

Enjoy the flavors of Korean BBQ with our Bulgogi Chicken Marinade. Try this delicious chicken marinade for a taste of Korea at home.

5 from 10 votes

Course: Main Course

Cuisine: Korean

Keyword: bulgogi chicken, chicken marinade Korean bbq, Korean bbq chicken marinade

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Marinating Time: 1 day day

Total Time: 1 day day 10 minutes minutes

Servings: 2

Print Recipe

Calories: 416kcal

Ingredients

Chicken

  • 9 oz Chicken Thigh skinless and boneless
  • 1 Stalk Green Onion
  • 1 tbsp Toasted Sesame Seed
  • 1 tbsp Cooking Oil if pan frying

Marinade

Instructions

  • Gather all the ingredients.

    Korean BBQ Marinated Chicken (9)
  • Cut chicken into small bite-size pieces, about 1/2 x 1/2 inch and place into a ziplock bag.

    Korean BBQ Marinated Chicken (10)
  • Use a blender or food processor to blend Soy Sauce, Water, sweetener, Toasted Sesame Oil, 1/2 onion, jalapeno, garlic and black pepper together to form marinade. Transfer marinade to a zip-lock bag.

    Korean BBQ Marinated Chicken (11)
  • Place zip-lock bag flat in the fridge for 24 hours (up to 36 hour flipping over at least once half way through the marinade.

    Korean BBQ Marinated Chicken (12)
  • After marination is complete, cut green onions into 1 inch sticks and set aside.

    Korean BBQ Marinated Chicken (13)
  • Preheat grill on high until temp reaches ~350F. Once grill is up to temp, lower heat to medium-low, transfer chicken directly on the grill, close lid and cook for 7-14 minutes until internal temp reaches 165F flipping once through. Once cooked, transfer to serving plate and top with Toasted Sesame Seeds.

    Korean BBQ Marinated Chicken (14)

Nutrition

Calories: 416kcal | Carbohydrates: 4g | Protein: 18g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 83mg | Sodium: 450mg | Potassium: 260mg | Fiber: 1g | Sugar: 1g | Vitamin A: 126IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg

*Values Based Per Serving

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2 Comments

  1. Linda

    November 15, 2019 at 11:50 am ·Reply

    Can I substitute coconut aminos or tamari for the soy? Also, I’ve noticed your receipts don’t include nutritional information or am I missing it?

    • LowCarbingAsian

      November 15, 2019 at 1:30 pm ·Reply

      Hey Linda! I’ve never tried any of our recipes with coconut aminos or tamari, but others have so I’m sure it would work just fine. Might alter the taste, but shouldn’t dramatically change the profiles.

      As for the nutritional information, we don’t pay for the program that does this because they are often inaccurate when calculating up Asian/Japanese ingredients. Hope that helps!

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Korean BBQ Marinated Chicken (2024)

FAQs

Is marinating chicken for 30 minutes enough? ›

As a general rule of thumb, follow these timelines as you perfect your skills in how long to marinate chicken: Boneless chicken: 30 minutes to 2 hours. Bone-in chicken breasts, drumsticks, wings, or thighs: 1 to 12 hours.

How long should chicken be marinated for BBQ? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

Is it safe to marinate chicken for 4 days? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How much of a difference does marinating chicken make? ›

Contrary to popular belief, marinades never work their way far into a piece of chicken – they will always be surface flavours. Oil and fat won't penetrate flesh at all, but salt will get a little way in if used in large enough quantities (1½ tbsp salt per 250ml liquid), as it loosens the muscle fibres.

Can I marinate chicken for 45 minutes? ›

Marinating chicken is done 30-45 minutes before cooking the meat. This is the most essential step to infuse moisture and create an appetizing dish. A handful of spices, yogurt and acid are all you need to make it juicier and tastier.

How do you know if chicken is over marinated? ›

Avoid over-marinating

While you can cook and eat chicken that has been marinating for more than 24 hours, you're risking exposing yourself to some strange textures. Chicken can get both mushy and tough when it's been left to marinate too long. If it's been more than 48 hours, the USDA recommends throwing it out.

Can you leave chicken in marinade too long? ›

When marinating meat, longer is not always better. And in fact, depending on certain variables, there is a point at which the quality of that meat will start to deteriorate if you marinate it for too long before cooking. Instead of flavorful, tender meat, you could end up with a mushy mess.

What not to do when marinating chicken? ›

Don'ts of Marinating

Don't add too much salt. Too much salt drains moisture from the meat, causing the meat to dry out and preventing flavors from absorbing. Don't re-use marinades or use them as a sauce. Marinades are in contact with raw ingredients; therefore, the marinade could contain harmful bacteria.

What is the minimum time to marinate chicken? ›

A general guideline for marinating chicken is to allow the meat to sit and infuse in the ingredients for 2-3 hours. Chicken can be left in marinades that do not contain acids for a bit longer, but the added time won't necessarily make them work any better.

How many days can we keep marinated chicken in the fridge? ›

However Nestle, and USDA say that marinated chicken should not be kept in the fridge for more than 2 days.

How much marinade is enough? ›

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.

Do you season chicken after marinating? ›

Remove the meat from the marinade and pat dry before grilling or broiling. For dry-rubbed chicken: Combine the dry ingredients in a bowl. Dry the surface of the chicken well, then coat the chicken with the dry rub. For the best flavor, massage the spice rub into the chicken.

Should I poke holes in meat before marinating? ›

Try poking holes for better penetration when you only have a short time for marinating the meat. It'll help maximize tenderness in the Flank steak without risking too much of a good thing.

Do 30 minute marinades work? ›

Based on the type of marinade you're using and the kind of meat, your food could marinate for 30 minutes or overnight. Beef and lamb are always up for a long, leisurely soak, but delicate meats like seafood and skinless chicken only need a minimal soak.

Is it okay to marinate meat for 30 minutes? ›

Marinating times vary greatly depending on the kind, cut, and size of the meat. Denser meats like pork and steak can marinate for 24 hours or even longer. Lighter meats like chicken can marinate between 2 hours and 24 hours. Seafood marinating times range from 15 to 60 minutes.

Do 15 minute marinades work? ›

Regardless of what type of protein dinner happens to be, make sure to keep your marinating period under 24 hours. And when we say under 24 hours, we're also talking way under 24 hours. Marinating chicken, lamb, pork, or steak for just 15 or 20 minutes actually makes a huge difference.

Can you use 30 minute marinade overnight? ›

Can I use Grill Mates® marinades to marinate longer than 30 minutes? Yes. Be aware that the longer you marinate, the stronger the flavor will become. Beef can be marinated overnight and chicken for several hours in the refrigerator.

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