Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (2024)

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  • by CFH Admin
  • June 23, 2022
  • 2 min read

Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (1)


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Working with sourdough makes many things possible as a home baker. For one, you get that delicious depth of flavor provided by sourdough that simply cannot be mimicked with commercial yeast. This stems from a longer fermentation and the complex nature of a sourdough starter in a sourdough bread starter kit which holds not only yeast but bacteria and acids as well. The other perk of sourdough is that it is not as volatile as commercial yeast. This buys me time in the kitchen. With a commercial yeast bread I might only have a couple of hours between mixing the bread and baking. This can create a high-pressure situation in which I must be very attentive and available during this small window of time for punching down and shaping and baking. Sourdough, on the other hand, gives me a larger window of time between the mixing and shaping stages and the final proof and baking. This is a real blessing to the busy home baker. You can plan these 4-12 hour stretches around other meals, time away from home, and sleeping patterns. And if that isn’t handy enough, use Erin’s tip for delayed fermentation in the refrigerator to buy sourdough starter you even more time. If that isn’t reason enough to work with sourdough, maybe this chewy, crusty-bottomed Italian bread will help. Make this loaf as-is or stir in chopped garlic and herbs for a delicious addition to any meal.


Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (2)

60 minutes

Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (3)

840 minutes

Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (4)

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INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Artisan Sourdough Bread Kit

Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (5)

Artisan Sourdough Bread Kit

$50.99

This sourdough bread kit contains everything you need to get started making beautiful, tasty, artisan-style sourdough bread at home!

    Equipment in the sourdough bread starter kit may appear different than pictured.

    Sourdough Starter: San Francisco Style

    Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (6)

    Sourdough Starter: San Francisco Style

    $13.99

    Our Sourdough Starter Culture sets you up for bread-making success!

    The Sourdough Starter is an heirloom culture in a San Francisco style, meaning you'll make endless bread dough all from one starter! Just add water andwhite flour.

    One of the premier sourdough starters for sale online, Cultures for Health's San Francisco style starter has proven itself very versatile and hardy, happily thriving in a variety of environments to continually produce chewy, crusty, tangy sourdough loaves.

    Sourdough is perfect for beginners. It is a very forgiving culture and one of the easiest to work with!

    Click to download our Sourdough Recipe book, which has easy-to-follow tips and tricks and will help you create a perfect loaf of bread every time.

    INGREDIENTS IN MAKING ITALIAN SOURDOUGH BREAD:

    • 1 cup activesourdough starter, at its peak
    • 4 1/2 cup bread flour, plus more for kneading
    • 1 1/2 cup water
    • 1 Tbsp. honey
    • 1 Tbsp. olive oil
    • 2 1/2 tsp. salt

    INSTRUCTIONS FOR SOURDOUGH ITALIAN BREAD RECIPE:

    1. Mix all ingredients except salt in a large bowl, being sure that all of the ingredients are hydrated. The dough should be shaggy and wet. Cover and allow to sit, or autolyse, for 30 minutes.
    2. Sprinkle the salt over the dough and mix it in, stretching and folding the dough over itself as you go. The dough will be sticky but less so as the salt mixes in. Flour a clean work surface and turn the dough out onto it. Sprinkle the dough lightly with flour and knead gently for 5-8 minutes, adding more flour as needed. The dough should be tacky but not so sticky that it isn’t workable.
    3. Once the dough is soft and pliable, form it into a ball. Oil the mixing bowl you started with and place dough in, rough side up. Move the ball of dough around in the bowl so that the smooth portion is coated in oil. Flip it over and cover tightly with a lid or plastic wrap. Set aside to ferment for 8-12 hours, or overnight.
    4. In the morning, slice the dough in half while still in the bowl, being careful not to deflate it too much. Oil a baking sheet generously or line it with parchment paper. Sprinkle the oiled pan or parchment paper generously with flour or a coarse semolina or cornmeal. Flour your hands and scoop out one of the portions of dough. It will be fairly wet and sticky. Shape it roughly into a torpedo loaf, approximately 12″ long, pushing the dough together to make it as high and thin as you can. Place it on one side of the sheet pan. Repeat with the other dough.
    5. Cover with a damp towel or plastic wrap and allow to proof for 1.5 – 2 hours or until it is puffy. It won’t double in size but should spring up nicely in the oven.
    6. Preheat the oven to 450 degrees for 30 minutes. Remove the plastic wrap from the loaves, slash as desired with a very sharp knife, and place in hot oven. Bake for 15 minutes, rotate sheet pan, and bake an additional 10-15 minutes or until it makes a hollow sound when the bottom is thumped or it reaches an internal temperature of 190 degrees.
    7. Move to a cooling rack. Serve warm, torn and dipped in olive oil or spread with butter. Or, cool completely and use for garlic bread or sub sandwiches.


    Do you love the taste of sourdough bread? Download our Sourdough Guide and Recipe today!

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      Italian Sourdough Bread Recipe | How To Make a Sourdough Italian Bread at Home - Cultures For Health (2024)

      FAQs

      What is the healthiest sourdough bread? ›

      10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
      • Pepperidge Farm.
      • Trader Joe's.
      • La Brea Bakery.
      • Whole Foods Market.
      • Amazon.
      • Nature's Promise.
      • Rudi's.
      • Simple Kneads.
      Mar 6, 2024

      What is the healthiest flour for sourdough bread? ›

      Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

      What flour do Italians use for sourdough? ›

      Flours milled from grano duro are recommended for making pasta and some breads, especially those associated with the southern regions of Italy. Grano tenero flours are generally used in Italy to make both bread and pastries. Typo 2 (type 2) flour is high in bran, and still slightly coarse.

      Why is sourdough bread bad for you? ›

      But, a word of caution: sourdough is mostly made with white flour rather than wholegrain. Wholegrain bread is higher in fibre, an important part of a healthy diet. While it's fine to have white bread for a change, a better everyday option is wholemeal bread. Also, look out for the salt content of breads.

      Is grocery store sourdough real sourdough? ›

      Despite the fact that traditional sourdough ingredients are flour, water, and salt, many store-bought versions include added yeast, ascorbic acid, vinegar, and oil. So, although many grocery stores may carry bread labeled “sourdough”, more often than not they are in fact fake sourdough.

      Is sourdough bread healthier than Italian bread? ›

      Sourdough bread is healthier than Italian bread. Like the other bread types touched on thus far, Italian bread is made using commercial yeast. Since Italian bread does not traditionally use wild yeast that ferments slowly, Italian bread does not have the enhanced nutritional content that sourdough bread has.

      What is sourdough bread called in Italy? ›

      Sourdough bread (Pane toscano a lievitazione naturale)

      Lievito naturale has a stiff consistency; this is particular to Italy as generally the majority of starters are of loose consistency, like a batter (or similar to a poolish consistency, for those who are familiar with bread making terminology).

      What is the best flour for sourdough culture? ›

      NOTE: Use regular, unbleached all purpose flour or bread flour for best results- skip organic. The enzymes are different which can hinder the rising process the first time around. I use either KAF, Trader Joe's or Whole Foods. Filtered water or tap water is fine.

      What is the best flour to use for Italian bread? ›

      If you've made my favorite white bread recipe, you may remember that I opt for all-purpose flour because it produces a super light and fluffy bread. In contrast, we want to use bread flour for this Italian bread due to its higher protein content, which will create a bread that is chewier in texture and a bit denser.

      Which is healthier white or brown sourdough bread? ›

      A small study looking at the effects of eating different types of bread – white versus brown sourdough – found no significant differences.

      Is sourdough bread healthy for weight loss? ›

      Beneficial bacteria and low phytates make sourdough bread easy to digest, and they may also help with weight loss, this may be due to its glycemic index and glycemic load.

      Is sourdough the least fattening bread? ›

      If you're watching your calorie intake, sourdough bread can be a smart choice. Compared to some other bread varieties, sourdough generally has a lower calorie count. How many calories in a slice of sourdough bread? A typical slice of sourdough bread contains around 120-140 calories.

      What is the healthiest bread to eat? ›

      Next time you're at the store, look for the following options to find a healthy bread you like.
      • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
      • Multigrain bread. ...
      • Dark rye bread. ...
      • Authentic sourdough bread. ...
      • Flaxseed, or linseed, bread. ...
      • Ezekiel, or sprouted grain, bread.
      Mar 19, 2024

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