Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (2024)

by Sally Vargas

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Quick and EasyChickenLettuce Wraps

Ever had chicken larb?! If you're looking for a quick, super flavorful, and spicy meal, look no further than this spin on Laotian chicken larb. Use either ground chicken or turkey and serve it in sweet, buttery lettuce wraps.

Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (4)

Photography Credit: Sally Vargas

If the idea of a meal of spicy meat punctuated by lime, mint, and cilantro floats your boat, then add this recipe for Chicken Larb to your weeknight fast food rotation.

In this recipe, you cook ground chicken (or turkey) in a skillet quickly until it browns, add some chopped shallots and season it all in the end with lime juice, chili sauce, and fresh herbs. Pile it all into a lettuce cup for a supper that has tons of flavor with very little effort.

Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (5)

What is Larb?

Larb (pronounced lahb) is a Laotian dish that is also popular in northern Thailand, where the flavor adaptation is slightly different (the Thai version is not as sour and does not contain fish sauce like the Laotian one here).

In the Laotian version, which for simplicity’s sake I have adapted here from authentic versions of the dish, normally contains a choice of beef, pork, chicken, duck, or fish spiked with lime juice, fish sauce, chili, and mint—flavors which add a lot of perk to the mix.

Another ingredient that is common in Laotian larb is ground toasted rice—it adds a smoky touch. In the interest of making this a quick, weeknight meal, I omitted that step in the recipe. (I did try it, but in the end, decided it was not practical.)

Sambal oelek is also a good ingredient for larb. It is an Indonesian chili paste that tastes a lot like you’ve added fresh chilies to a dish when you cook with it. The ingredients are simple: crushed raw red chiles, a little vinegar, and salt. That’s it! It’s a great chili paste to have around when you want to add a kick to everything from mayonnaise to a winter squash soup.

Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (6)

What Does Chicken Larb Taste Like?

The flavors here are what you would expect and prize from Southeast Asian cuisine—a winning balance of hot spice (chilies), sour (limes), sweet (brown sugar and sweet chili sauce) and salty (fish sauce).

Fish sauce is loaded with umami and really rounds out the flavor. Add as much or as little of the chili slices as you wish. Your taste buds will wake up at the first bite.

How to Serve Chicken Larb

While it’s often served alongside rice and a green papaya salad, serving larb in lettuce wraps adds a pleasant freshness and crunch to the spicy filling. Put on a pot of rice, and by the time it is cooked, the filling will be ready.

Dinner on the table in less than 30 minutes? I’m in.

More Southeast Asian Recipes to Try!

  • Thai Green Curry with Chicken
  • Cambodian Coconut Shrimp Soup
  • Vietnamese-Style Noodle Bowls with Chicken
  • Quick Chicken Pho
  • Shrimp Spring Rolls with Peanut Sauce

Chicken Larb Lettuce Wraps (Larb Gai) Recipe

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Yield: 4 servings

Ingredients

  • 2 tablespoons vegetable oil, plus more as needed
  • 1 clove garlic, finely chopped
  • 1 pound ground chicken or turkey
  • 2 shallots, thinly sliced
  • 1 to 2 Thai red or green chilies, thinly sliced, or to taste
  • Water, as needed
  • 2 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon sweet Thai chili sauce
  • 1 teaspoon brown sugar
  • 1 teaspoon Sriracha or sambal oelek
  • 1/4 cup coarsely chopped mint leaves
  • 1/4 cup coarsely chopped cilantro
  • 1 head of Boston lettuce or 2 small lettuce heads, separated into leaves
  • 2 limes, quartered, for serving
  • Cooked rice, for serving
  • Mint, cilantro or Thai basil sprigs, for serving
  • Extra sriracha or sambal oelek sauce, for serving

Method

1 Cook the chicken: In a skillet over medium heat, heat the oil. Add the garlic and stir for 30 seconds. Add the ground chicken and spread it over the bottom of the pan. Without stirring too much, cook for about 6 minutes or until it browns on the bottom. Turn and break it up with the edge of a spatula. Continue cooking for 6 to 8 minutes longer, or until the meat is browned.

Stir in the shallots and chilies and cook for 30 seconds. If the mixture looks dry, stir in some water, 1 tablespoon at a time. Remove the pan from the heat.

Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (8) Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (9)

2 Add the seasonings: In a small bowl, stir together the lime juice, fish sauce, chili sauce, and brown sugar. Stir the mixture into the meat, along with the chopped cilantro and mint.

Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (10)

3 Serve the larb: Transfer the meat to a serving platter and place lettuce leaves, lime wedges, and more cilantro alongside. Set out a bowl of cooked rice and a bowl of chili sauce. Spoon some rice into each lettuce leaf and top with a spoonful of larb, a squeeze of lime juice, and chili sauce to taste.

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Sally Vargas

Sally Pasley Vargas is a freelance writer and the author of three cookbooks (Food for Friends, The Tao of Cooking, Ten Speed Press, and The Cranberry Cookbook). She currently writes the column The Confident Cook for The Boston Globe along with seasonal recipes for the Wednesday Food Section.

More from Sally

Chicken Larb Lettuce Wraps (Larb Gai) Recipe | SimplyRecipes.com (2024)

FAQs

What are some ingredients of Thai larb? ›

larb Isan is known for its robust spiciness. Minced meat is usually seasoned with lime juice, fish sauce, chilli powder, grounded roasted rice, shallots, and spring onions. Some recipes also include coriander and mint leaves.

How to eat larb gai? ›

How to Serve and Eat Laab like a Thai. Laab is always served with sticky rice and lots of fresh crunchy veggies. If you've got some lettuce leaves, you can make little lettuce cups with the laab. You can also ball up the sticky rice in your hands and use it to sop up the dressing.

What is the difference between larb and San Choy Bao? ›

Firstly, larb originates from Laos whereas san choy bow is a Chinese dish, which influences the flavour profile of each of the dishes. Larb heroes fish sauce, coriander and lime; the typical south-east Asian tastes, whereas san choy bow is more umami in flavour thanks to soy sauce, oyster sauce and sesame oil.

Is chicken larb good for you? ›

Best: Chicken Larb

It's made with protein-packed minced chicken with cilantro, mint, onions, and chili peppers. And all that's tossed in a lime juice dressing. Larb is often served with sticky white rice and lettuce. Use the lettuce leaves as salad cups, and you'll get extra heart-healthy vitamin K.

What does larb mean in Thai? ›

Larb means that the dish is chopped. Chopped to the max. And how you add flavor to these chopped creations varies vastly from region to region. The larb spice mix that we have just received comes from Northern Thailand. Laap Muang.

Is larb gai healthy? ›

This Thai-inspired chicken larb (Larb gai or Laab Gai) is the perfect healthy weeknight meal. These ground chicken lettuce wraps are loaded with fresh herbs and savory flavors—they're the perfect healthy weeknight meal.

Is larb eaten cold or hot? ›

Larb is typically served warm with lettuce, an assortment of crisp veggies, and/or steamed rice, though it's also wonderful at room temperature or even cold. Here, we forgo the rice and enjoy the pork larb wrapped in Boston lettuce leaves along with a dipping sauce made from lime juice, fish sauce, sugar, and chiles.

Why does larb smell? ›

Authentic larb gai is made with padaek which is a fermented fish made into a thick fish sauce. Fermented fish is what makes larb smell. If you can't get over the smell, this is one of the ingredients that can be omitted from the recipe without any substitutions. Padaek (fish sauce) (Any brand will do.)

Why is larb called larb? ›

The name derived from the full word of "จิ๊นลาบ", the word "จิ๊น" means animal meat while "ลาบ" means to chop into smaller pieces or mince in Lanna script (closely linked to Tai Tham). Laab was enjoyed in both raw or cooked forms depends on the likings.

What is the difference between Thai and Laos larb? ›

While typically perceived as Thai, larb actually originated in Laos — where it is largely considered the national dish! Over time, the dish migrated and became popular in Thailand. Today, the dish is regional to both Laos and Isan, the northeastern region of Thailand.

What does Thai larb taste like? ›

Larb, or laab, is a Laotian and Thai dish made of minced or ground meat with lots of spicy, sweet, sour and savory flavors. There are tons of different ways to make the dish - Kenji from Serious Eats does a great Pork Larb, whereas this one is more flexible and decidedly inauthentic.

What is the healthiest Thai food to order? ›

10 of Our Favorite Healthy Thai Dishes, According to a Dietitian
  • Papaya salad.
  • Pomelo salad.
  • Spring rolls.
  • Clear spicy Thai soup.
  • Hainanese chicken with rice.
  • Steamed fish.
  • Coconut lemongrass clams.
  • Garlic stir-fried vegetables.
Aug 19, 2022

Is Thai food healthier than Chinese food? ›

Thai food is often healthier than Chinese food. Thai food puts a focus on balance and variety. They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

Can diabetics eat Thai food? ›

Whether you're vegetarian or vegan or have prediabetes or diabetes, Indian and Thai cuisine is usually extremely friendly towards people with diabetes. Bistros and Mexican restaurants also often have healthy, diabetes-friendly meal options too.

What is larb traditionally made with? ›

In essence, Larb is a refreshing Thai salad, usually made with ground meat (typically ground chicken, beef, lamb or pork), lots of fresh herbs (mint, Thai basil or cilantro), lemongrass, garlic, fresh chilies, red onions, lime juice, green onions.

What is the main ingredient in Thai cooking? ›

Traditional Thai cooking calls for a whole range of fresh herbs and spices, from ginger to galangal, and Thai basil to turmeric. However, none is more prominent than the fiery chilli, featuring in just about any Thai dish in its various forms—dried, fresh, pickled, and so forth.

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