21 Healthyish Noodle Recipes That Will Satisfy Your Pasta Craving (2024)

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21 Healthyish Noodle Recipes That Will Satisfy Your Pasta Craving? ›

1. Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

1. Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta.

According to a survey conducted in September 2023, 19 percent of Italian respondents reported Barilla as they favorite brand of pasta. Rummo followed, chosen by 18 percent of respondents, while De Cecco had a following of 12 percent of Italians.

There are four classic Roman pasta dishes: cacio e pepe, carbonara, amatriciana, and alla gricia. Each one is a variation on the other — alla gricia is cacio e pepe plus guanciale, carbonara is gricia plus egg, and so on. These four dishes are famous in all of Italian cooking, not just in Rome.

Su filindeu, or "threads of God," is the rarest pasta in the world. For a century, it was made by a single family in the Sardinian city of Nuoro for religious celebrations. Today, there are fewer than 10 people there who know the secret to making the pasta as thin as a strand of hair.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Pasta dish ideas including Lemon, Basil and Mascarpone, Quick Chicken Alfredo, White Wine, Mushroom and Cream, White Bean Sauce, Bacon and Scallions, Tuna and Capers, Lemon Artichoke Pesto, Smoked Salmon And Capers, and Caprese.

What can I eat with pasta to make it healthier? ›

These easy pasta recipes rely on ingredients you've likely got stowed in your pantry—olive oil, beans, tomatoes, tuna, olives—along with staple ingredients like lemons, garlic butter, Parmesan, and more garlic.

What's the healthiest way to cook pasta? It is recommended to cook pasta al dente (slightly firm and chewy). As well as stopping the pasta from becoming overcooked and mushy, al dente pasta is healthier because it has a lower GI.

In addition, swapping regular pasta for whole grain or one of the other pastas available on the market to increase protein and fiber content and reduce carbohydrate content can be helpful. Opt for tomato-based sauces and swap out heavy dairy products for those with less fat, such as greek yogurt.

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.